The Growing Crisis of Elderly Loneliness: Why We Need to Act Now
Elderly parents face rising loneliness. Spend meaningful time, encourage activity, and support independence to combat it.
Navigating the Shadows: Understanding and Overcoming Depression
Sings of depression; depression is not only a sign of sadness.
Helpful Anxiety-Reducing Strategies
Everyone feels anxious at some point in their lives.However, some people suffer with anxiety to the point that it takes over their lives and...
Depression:看見黎明之前－黑洞
在生命之前，我們都該接受自己的渺小。
Depression:看見黎明之前－催狂魔
冰冷空氣，我吸不到一絲氧氣。黑暗邊緣，我看不到一絲光明。
Depression:看見黎明之前－對不起
我無法原諒我自己．．．．．
前言：七年抑鬱經驗
「我一直都不太清楚，什麼是抑鬱症。直至，我最近一次戒藥，我才意會到什麼是抑鬱。」
对抗depression
哭的时候心是绞痛的
