Expert Tips for Effective Medical Weight Loss in Winston-Salem
Discover expert tips for effective medical weight loss in Winston-Salem. Learn strategies for sustainable weight loss and improve your healt…
Understanding and Treating Erectile Dysfunction in a Relationship
Erectile dysfunction, often referred to as impotence, is the inability to achieve or maintain a firm erection during sexual activity.
10 Step-Wise Processes to Start a Sportswear Brand
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不破解這3種肌力訓練的迷思!你將無法找出正確的健身目標
健身初學者們光看到「肌力訓練」這四個字就感覺到累了嗎?所謂的「肌力」是指肌肉克服或抵抗阻力,最大努力收縮產生的張力,也就是說某個作用肌群可產生的最大力量,也就是俗稱的重量訓練。肌力訓練通常都會產生下列3種迷思一般來說我們可以透過1RM(RM是指最大反覆的意思)的測驗來找出某個肌群的最大力量。